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Adidas Supernova Riot 4W

£80.99

The women's Supernova™ Riot 4W Continental shoes by adidas are built for rugged trail runs.

MicroSuede: Stitched on MicroSuede for smooth forefoot fit and support for the natural flexzones of the foot
Inlay: Moulded responsive EVA sockliner for anatomical fit and great step-in comfort
Traxion®: outsole for maximum grip in all directions
Formotion™: for motion control & ground adaptability
adiPRENE+ offers full length forefoot cushioning
Traxion®: outsole for maximum grip in all directions
Pro-moderator medial support device prevents overpronation
Stitched on MicroSuede for smooth forefoot fit and support for the natural flexzones of the foot
322 g (size 5.5)
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Adidas Supernova Riot 4

£80.99

The men's Supernova™ Riot 4M Continental shoes by adidas are built for rugged trail runs.

MicroSuede: Stitched on MicroSuede for smooth forefoot fit and support for the natural flexzones of the foot
Inlay: Moulded responsive EVA sockliner for anatomical fit and great step-in comfort
Traxion®: outsole for maximum grip in all directions
Formotion™: for motion control & ground adaptability
adiPRENE+ offers full length forefoot cushioning
Traxion®: outsole for maximum grip in all directions
Pro-moderator medial support device prevents overpronation
Stitched on MicroSuede for smooth forefoot fit and support for the natural flexzones
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Saucony Hurricane Powergrid 14

£103.49

The Saucony Powergrid Hurricane 14 has been improved and updated for the new season, it is now lighter and more responsive and yet it has not lost any of its outstanding cushioning and support. This is an excellent choice of shoe for runners who want premium cushioning and mild to moderate support.

The Powergrid Hurricane 14 represents the next generation of running shoes from this well respected brand. This is a great looking running shoe which also performs to the highest level. Pick the Hurricane if you want top end cushioning and support, superb comfort and fit, and a smooth, responsive ride.

Additional Features
MIDSOLE: EVA Midsole | Enhanced Powergrid with Powerfoam | SRC impact protection | HRC Strobel Board | Impulse EVA | Dual density | Midfoot Bridge | Comfortride sockliner

OUTSOLE: XT900 Heel strike & rearfoot | b/cR rubber compund forefoot

UPPER: Archlock support fit | Lightweight, breathable Airmesh Upper | Hydrator lining

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Saucony PowerGrid Hurricane 14

£103.49

Adidas AdiStar Salvation 3

£98.99

For smooth landings, these adiSTAR® Salvation 3 adidas running shoes feature a unique FORMOTION™ design that adapts to the ground every step of the way. Plus they support your stride with a TORSION® midfoot and impact-absorbent adiPRENE® cushioning.
DETAILS

Weight: 10.9 oz. (size 7); FORMOTION™ adapts to the ground to ensure the smoothest, most comfortable run possible
Air mesh upper for maximum ventilation; Welded microsuede for soft, flexible fit; adiPRENE®+ in the forefoot maintains propulsion and efficiency
GEOFIT™+ for the ultimate anatomical fit and comfort; TORSION® provides adaptive midfoot support; OrthoLite anti-microbial moisture-wicking sockliner
Molded EVA insole for anatomical comfort; Pro-moderator™ medial support device prevents overpronation; miCoach compatible
adiPRENE® under the heel for superior cushioning at impact
Continental rubber outsole for superior grip in all conditions
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HELP Running Accessories

A wide range of handy accessories are available today for runners. These have been designed and manufactured with the runner very much in mind. If you are wondering how you run and still manage to - carry that energy gel, fasten on that race number in a triathlon, get those shoes on quickly in transition, prevent that chafing, carry your drink ... ... then look no further than our range of accessories in the online store.

Socks
Ask experienced runners what their most important items of kit are and most will tell you it's their trainers and socks!
Check out our range of socks in our online store and you'll find a carefully arranged selection of different socks to suit the needs of every runner.

How to choose a sock

Training or Racing? If it's a sock for training in day-to day then you are likely to go for something with a fair bit of padding, particularly in the forefoot and heel. Thinner socks tend to be for racing in or for gym use.
Blisters or not? Double layer socks, where the inner layer stays in contacts with you feet and the outer with your training shoe are popular with those people who are particularly prone to blistering on a run. Some people also like them for the extra cushioning they provide. Take an extra few seconds when putting these socks on and you will benefit from the enhanced feel these provide.
Hot feet? Cold feet?
A thicker padded sock will help if your feet feel cold on a run. Running shoes encourage air to flow around the feet with open nylon mesh uppers, but they can make your feet feel cold, particularly in the winter. A thicker sock or double layer is just the answer.
Trainer socklet? Anklet or longer sock? It's often a style or cosmetic issue when determining how long you like your sock, but consider the fit of your trainer - does the heel counter or collar come up above a trainer liner and if so is it likely to rub? If so, go for an anklet sock instead.
Arch bracing?
If you like the sock to wrap strong around your arch or help support your ankle then a support sock would be a better option or one with a strong elastic brace across the arch.
Colour?
Technical running socks are typically white with a trim colour if they are intended for road/gym use and black, grey or blue for off-road trail runs. Some brands offer gender specific socks - with less material used in the heel in ladies versions and these are typically shorter too. You will also find that a number of brands design and manufacture anatomical socks and hence you will see the socks labelled LEFT and RIGHT.

Carriers
Determine what you need to carry (and what you don't) and go for something the right size for you. You don't require a waist belt to carry 2 energy gels, but you may need one if you do need to carry more gels, an iPod, a drink, keys and a phone. Most music players or mobile telephones will fit in a carrier worn on the arm. Materials used in manufacturing most types of carriers have been selected with the sweaty runner in mind and tend to be a combination of a neoprene and stretchy material.

Bottles and Carriers
Many runners like to take fluid in on the run, particularly when running longer distances. This takes some getting accustomed to and practice makes perfect, so don't wait until race day have a practice beforehand. You may wish to carry the bottle in the hand at all times - if so see our range of hand held bottles (run-aid style) or you may choose to draw your bottle John Wayne style from a belt or holster. There is also the option of carrying two or more bottles positioned around the belt. These are particularly useful if you like a plain water drink and also an energy or an isotonic drink on a long run.

Runners Bac pac
You can choose to carry what you need in a lightweight rucsac. Many of these also feature a 2 litre bladder incorporated in to the bag to enable rehydration on the run, eliminating the need to carry a bottle. Design features include lightweight, durable and breathable materials, adjustments on shoulder and waist straps. Individual pockets in a range of sizes provide for secure storage solutions.

Gloves and Hats
An essential bit of kit through the autumn and winter months. Choose a warmer thicker material glove if you really feel the cold and don't tend to have to take the gloves off part way through a run. If you do find yourself parting with your gloves on your way around a run then go for a thinner lighter glove as these just give you what you need to keep off the colder, frosty winds. Runners gloves are
As you lose a large amount of heat through your head it's essential to keep your head warm when running. A breathable running hat or beanie is a good buy (particularly if you have big ears like me - see my picture on the about us section). If you have long hair you may find the artificial fibre hats more suitable than a wool runners hat.
A runners cap or visor will help to keep you cool in the summer sun and protect you from potential damage from sun burn. Many people get caught out when on a run and it's not just those with a bald head who can benefit from a hat. You are less likely to suffer dehydration if you protect your head from the sun too. All running caps are made of a breathable and lightweight material and it's unlikely you'll know you are wearing it after 10 minutes running, but on a hot bright day you'd know if you weren't.

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Products

Best Sellers

Adizero Boston 3

£72.99

adiZero Boston 3 is a superb lightweight neutral racing shoe. Designed with a firm heel and a soft, super-flexible forefoot that gives the adidas adiZero™ Boston 3 a natural responsive feel. They feature an adiPRENE®+ forefoot, an adaptive FORMOTION™ design, adiPRENE® heel cushioning and TORSION® midfoot support. Perfect for runner's looking for set quick times on race day.
Features

FORMOTION™ adapts to the ground to ensure the smoothest, most comfortable run possible
Air mesh upper for maximum ventilation
adiPRENE®+ in the forefoot maintains propulsion and efficiency
Non-slip lining for maximum performance without irritation
TORSION® provides adaptive midfoot support
adiPRENE® under the heel for superior cushioning at impact
adiWEAR® outsole offers the ultimate in high-wear durability
Continental Rubber for unparalleled grip on any underfoot conditions
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Adidas Supernova Glide 4

£81.00

Enjoy comfortable runs with less stress, courtesy of a new Formotion™ unit.

MicroSuede: Stitched on MicroSuede for smooth forefoot fit and support for the natural flexzones of the foot
Inlay: Moulded responsive EVA sockliner for anatomical fit and great step-in comfort
Midsole: Adiwear®: outsole for best durability in high wear areas
Formotion™: for motion control & ground adaptability
adiprene+ offers full length forefoot cushioning
Geofit™ construction for anatomical fit and comfort
MicroSuede: Stitched on MicroSuede for smooth forefoot fit and support for the natural flexzones of the foot
Adiwear®: outsole for best durability in high wear areas
308 g (size 8.5)
Female: No
Male: Yes
Unique performance fit, plus adiprene®, adiprene®+ and a blown rubber forefoot add to the amazing ride. Your run should put your mind at ease and that's why the men's adidas Supernova™ Glide 4 shoes have a Formotion™ heel that adapts to the road for a comfortable stress-free ride. These running shoes have a breathable mesh upper with overlays for cool, light support.

Formotion™ adapts to the ground to ensure the smoothest, most comfortable run possible; adiprene®+ in the forefoot maintains propulsion and efficiency; Air mesh upper and lining for maximum breathability. Stitched-on microsuede overlays for added support; Torsion® provides adaptive midfoot support; GEOFIT™ construction for anatomical fit and comfort; Moulded responsive EVA sockliner.

This product is part of the Better Place Program: products built in a sustainable way to make the world a better place adiprene® under the heel for superior cushioning at impact; miCoach compatible. adiwear® outsole offers the ultimate in high-wear durability.
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Adidas XCS 2W

£42.99

The adidas XCS running shoe is a spiked style built for cross-country racing. It features a breathable air mesh upper, lightweight cushioning and TRAXION™ outsole with replaceable spikes for maximum grip. A foam insole and non-slip lining enhance comfort. Details Air mesh upper for maximum ventilation Synthetic leather trims improve upper durability Non-slip lining for comfort and performance Molded EVA midsole for lightweight cushioning Foam insole for comfort TRAXION™ outsole with replaceable spikes for maximum grip in all directions
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Nike Sublimated Running Tee

£19.99

The Nike Sublimated Shirt: More range of motion, great ventilation. Red.

Ready to go the distance, the Nike Sublimated Men's Running Shirt has a distraction-free fit with plenty of ventilation. Dri-FIT fabric wicks sweat-away from the skin, while mesh panels at the sides and front help increase overall airflow. Strategically placed flat-seams help reduce irritation and help increase range of motion.

Benefits
Dri-FIT fabric to wick sweat away and help keep you dry and comfortable
Sublimated print for style and extra ventilation
Ergonomic seams contour to the natural shape of your body for better range of motion
Reflective loop at upper back to keep media-player cords out of the way
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Nike Denier Differential Half-Zip Men's Running Shirt

£27.99

Feel the dimensional difference in the Nike Denier Differential Half-Zip Men's Running Shirt. Featuring fabric structured with different yarn sizes, this material efficiently and comfortably pulls sweat away from the skin. Bonded seams and mesh panels add extra durability and breathability for a distraction free fit.

Benefits
Dri-FIT fabric to wicks sweat away and help keep you dry and comfortable
Mesh at interior collar, sides and underarms for increased airflow
Mesh pockets at sides for easy-access storage
Reflective details for enhanced visibility in low light conditions
Reflective loop at upper back to keep media-player cords out of the way

Additional Details
Fabric: Dri-FIT 100% polyester
Machine wash

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Asics Gel Blackhawk 4 SL

£19.99

WAS £44.99

A womens cushioned shoe ideal for every day use, walking and light exercise.

Product Description
A Synthetic Leather Trail Walking Version Of The Popular Gel-Blackhawk Featuring a Compression Molded EVA Midsole Rearfoot Gel And a Rubberized Trusstic System.

Product Description
The Asics Blackhawk 4 SL walking shoe represents serious value for your money with a good amount of features packed into this shoe for those who live an active lifestyle or those who are getting into a new fitness routine. An advanced construction to it's predecessor returning with a rubberised trusstic system that reduces the weight of the shoe without compromising it's structural integrity.Features and Benefits:The synthetic leather upper makes it lightweight and comfortable, enhancing performance and fit. With a Rearfoot Gel Cushioning System employed it attenuates shock during the impact phase and allows for a smooth transition to midstance. The solid rubber outsole provides enhanced durability and traction.AHAR stands for High Abrasion Rubber, placed in critical areas of the outsole for exceptional durability.

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