To target larger sections of the body simply place the roller where you need it and use your body weight to choose how much pressure to apply.
Once in position gently roll back and forth to massage the muscles.
Works on quads, hamstrings, ITB, calves, hips, lower/upper back, neck, deltoids and shoulders.
Good for warm-ups, to relax muscles after sports or as a training aid for fitness exercises at home.
Roller size: Length: 30cm, Diameter: 14.5cm and Circumference: 46cm